10 Tips voor een Happy Healthy vakantie

De vakantie staat weer voor de deur!

Heerlijk genieten van zon, zee, strand en/of cultuur. Flaneren over de boulevard, terrasjes pakken of lekker in een hangmatje onder een palmboom. Hoe kan je daarvan optimaal genieten en je gezonde lifestyle zoveel mogelijk voortzetten?

Wij geven je 10 tips:

  1. Overal is groente & fruit te krijgen. Kijk wat het lokale aanbod is en zorg dat je dagelijks een grote hoeveelheid groente en fruit neemt. Ga lekker snuffelen op dat schattige lokale marktje, geniet van de verse producten! Zit je all inclusive? Ook daar is een ruim aanbod aan verse groenten en fruit! (Geen excuses deze vakantie… :))
  2. Neem in je koffer een staafmixer mee, zo heb je toch even snel een smoothie gemaakt. Doe er altijd wat bladgroente bij. Met je staafmixer maak je ook in een handomdraai een verse soep! (zoals  deze heerlijke komkommersoep met munt & avocado)
  3. Drink veel water! Zeker op hele warme dagen is het goed om je vochtbalans op peil te houden. Vind je water drinken saai? Maak dan heerlijk vitaminewater, doe bijvoorbeeld aardbeien en munt of citroen, limoen, komkommer in een grote karaf water. Heerlijk fris!
  4. Stokbrood, Franse kaasjes en wijn eet en drinkt zo gezellig weg, maar bedenk dat dit wel aanzet. Doe dit hooguit 1 a 2 x per week en neem de andere dagen bijv. olijven, ongebrande noten en/of rauwkost met een dipje van komkommer, knoflook, dille en kwark/yoghurt (dan komt die staafmixer weer van pas ;-))
  5. Drink na elk glas alcohol een groot glas water. Ook na je heerlijke espresso op een Italiaans terras.
  6. Zorg dat je blijft bewegen! Veel mensen hebben op vakantie last van obstipatie. Het warme weer, anders eten en nieuwe omgeving zorgen er soms voor dat je moeilijker naar de wc gaat. Veel bewegen helpt! Neem een paar sneakers mee en ga een eind wandelen of hardlopen in de ochtend of begin avond als het niet zo warm is. Neem daarna een frisse duik en zwem wat extra baantjes. Of doe gezellig mee aan een lesje aquagym ;-).
  7. Zorg dat je vezels blijft eten in de vorm van groente en (gedroogd) fruit en neem zo min mogelijk wit (stok)brood (ook om obstipatie te voorkomen…). Neem een goede suikervrije muesli mee van thuis. Eet zilvervliesrijst, rijstwafels en voeg verse kruiden toe aan je maaltijd!
  8. Ontbijt zoveel mogelijk met kwark/yoghurt met fruit/muesli, een smoothie of bak/kook een ei (met bijv spinazie, tomaatjes en bosui). Neem als lunch vaker een salade en eet regelmatig vis.
  9. Zorg ervoor dat je overdag zoveel mogelijk let op dat je gezond eet. Dan kan er in de avond wel gezellig een glas wijn tegenover staan. Overdrijf niet als je wilt dat de kilo’s er na de vakantie ook afblijven.
  10. Pak je rust! Zorg dat je tussen 12-14 een siësta houdt. Lekker onder de parasol wegdutten of lees een goed boek. Ontspanning en genieten van elkaar met volle aandacht zijn heel belangrijk!

 Wij wensen Iedereen een hele fijne healthy zomer! Wil je nog voor je op vakantie gaat iets lekkerder in je bikini? Bestel dan vandaag nog ons BikiniSwitch E-Book op info@foodivas.nl

PS. Mochten er nou toch wat ongewenste kilo’s aankomen, neem dan na de vakantie contact met ons op en kom weer back on track! 

Liefs, Brenda & Eveline

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    Die soep is heerlijk! Zag hem onlangs op jullie Facebook en heb hem toen meteen gemaakt! Staafmixer neem ik mee naar Frankrijk, goede tip!
    Geniet van jullie vakantie!! Liefs Conny

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